If you go to a Yoga Studio Dallas, you’ll be hooked, and that’s for a reason! Many thought that the yoga fever would be short-lived, but the truth is that this ancient discipline has more and more followers. The reason? It offers a lot of benefits in the short, medium, and long term. For the record, we don’t say so. Science says so!
Several studies confirm that it is a healthy practice that can significantly improve our physical and psychological state. This discipline practiced regularly will improve your quality of life.
Yoga Helps To Reach And Maintain A Healthy Weight
Many people think that being such a relaxed and controlled discipline, yoga is not a great ally to lose weight and maintain a healthy weight. Well, they are wrong! In particular, the regular practice of Vinyasa Yoga indicates that during a 15-minute program of this yoga modality (with between 6 and 13 positions), participants have a caloric expenditure of about 507 calories, a consumption equivalent to running 1.5 kilometers in approximately 10 minutes.
Reduces Stress Levels
Yoga is a powerful tool to combat stress and anxiety. Its regular practice helps balance the nervous system, reducing heart rate and blood pressure, and stimulating relaxation.
Some research analyzed the studies and clinical trials that related yoga practice with the reduction of risks in cardiovascular diseases. The conclusions were clear: it was observed that the risk was reduced in patients who practiced this activity concerning those who led a sedentary life. The practice of yoga helps regulate blood pressure, lowers cholesterol levels, and improves the body mass index.
Moreover, several studies show that regular practice of this discipline can reduce the secretion of cortisol (the primary stress hormone) and stimulates the secretion of endorphins (the hormone of happiness, which fights stress and pain and helps you relax). As you practice yoga for more extended periods, your state of well-being will increase.
Improves Emotional Regulation
Yoga positively influences the regions that have to do with memory, planning, or emotional regulation. This means that you will concentrate better, have a better memory, and manage your emotions better, making you more competent in problem-solving.
Also, yoga teaches you to breathe slowly, oxygenating your cells and improving blood circulation. Breathing deeply and at a leisurely pace slows the heart rate and helps you relax in times of stress.
Strengthens The Immune System
It is essential to have an excellent immune system to be prepared to face any illness. As we have already mentioned, yoga reduces cortisol levels (the hormone related to stress). When this hormone is triggered, not only are you at risk of stress, but you may also have trouble sleeping, experience weight gain, and have high blood pressure and low immune defenses. Practicing yoga at a Yoga Studio Dallas lowers your cortisol levels and keeps you away from these risks – your reasons will be safe!
Different investigations claim that yoga relieves most chronic pain and decreases anxiety levels and depression after regularly practicing this discipline for six weeks.