Although small, the eye is a very important organ. The eyes must be kept healthy and function properly.

Here are some tips and ways to keep your eyes healthy:

1. Eat nutritious foods

A healthy eye starts from a healthy diet. Nutrients such as omega-3, zinc, and vitamin C and E can reduce the risk of eye problems in old age, such as cataracts. Healthy foods for the eyes are:

– Green vegetables like spinach.

– Salmon, tuna.

– Eggs, nuts, and other vegetable protein sources.

– Orange and other fruits.

A balanced diet also helps you have the ideal weight. Weight reduces the risk of diabetes that is one cause of blindness in adults.

2. Stop smoking

Cigarettes can cause cataracts and eye nerve damage.

3. Using sunglasses

Sunglasses can protect the eyes from ultraviolet radiation. Choose glasses that can block 99{474af70146c1f6002b988d24acd7c8940d7f2df6113d820e43b8331cc49c1233} to 100{474af70146c1f6002b988d24acd7c8940d7f2df6113d820e43b8331cc49c1233} UVA and UVB.

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