That’s as a result of when two folks eat the same meal, one might expertise a spike in blood sugar levels when the opposite person doesn’t, the research found. Over time, elevated blood sugar can result in well being problems like weight problems and diabetes.

In reality, he said, malnutrition and its irreversible health penalties also affect comparatively effectively-off nations, reminiscent of India the place there may be plenty of food, but access to it is unequal and dietary content material will be low. The least optimistic ladies also started out with less-wholesome diets, on average, than those who had sunnier inclinations.

Pineapple contains the enzyme bromelain, which helps the physique digest proteins and aids digestion. Bromelain acts as an anti-inflammatory agent which may scale back arthritis joint ache and swelling. Roughly two-thirds of adults already are trying to chop again on their sugar consumption, said Darren Seifer, a food …