Menopause is characterized by delayed production of sex hormones and cellular renewal. Significant hormonal changes occur in the body of a woman, which are associated with a number of unpleasant sensations for her. The menopause is usually divided into 3 stages:

•  Premenopause

It’s a turning point in the body of a woman when the ovaries gradually cease to produce hormones. There is an inconsistency in the menstrual cycle when menstruation becomes irregular and over time occur less and less. There are hot flashes, sudden mood swings, sleep disturbances menopause symptoms which inquire treatment for menopause.

•  Menopause

This is a key phase of the hormonal adjustment process in the female body. It is possible to ascertain its onset only a year after the complete cessation of menstruation. The date of the last menstruation after a year will be the climax point of reference.

•  Postmenopause

The year that has passed since the …

One of the rather unpleasant diseases that can deliver a lot of discomfort is ear otosclerosis. According to the statistics, about 0.1-1% of the world’s population suffers from it. In addition, the disease remain undiagnosed in a number of cases. With a disease, the bones in the ear lose their mobility, which leads to significant hearing loss.

What can trigger the onset of otosclerosis?

If a person has a predisposition to otosclerosis, it can manifest itself under the influence of various adverse factors. These include infectious diseases, like influenza, measles, scarlet fever and many others. Another trigger for the development of the disease is a change in hormonal levels. And this is not necessarily an endocrine disorder, the disease can occur against the background of pregnancy, lactation, and menopause. That is why it is more common in women.

In addition, there are other causes of otosclerosis:

• Frequent inflammations of the

Muscle soreness is common after a grueling workout session. Excessive pressure on the muscles causes fatigue and inflammation. It can be very painful and demotivating for anyone. Scientifically, this syndrome is referred to as DOMS(Delayed onset muscle soreness). It is a common syndrome for anyone who returns to the gym after an extended period. This soreness occurs due to a collapse in muscle tissue. It is an inflammatory response of the immunity system. The pain naturally peaks around 24 to 48 hours after a workout session, and remain for 3 to 5 days. Here are some proven ways, that you can utilize to reduce muscle soreness after the workout session.

Strong thighs are important for preventing knee injuries.

Stretching and Recovery Workouts

Before starting any grueling workout session, it is a good idea to stretch out your muscles, and prepare themselves for the workout session. Stretching increases blood flow in …

What Is Neuropathy

Neuropathy is a condition that interferes with the normal functioning of the peripheral nervous system. Neuropathy is also known as peripheral neuropathy as well. If an individual is suffering from some type of neuropathy disorder such as meningitis or spinal cord damage this can have a negative effect on the brain and the spinal cord. The reason why is because the peripheral nervous system is a network of nerves that connects the brain and spinal cord to the entire body. A neuropathy disorder can affect the sensory nerves, motor nerves, and the anatomic nerves. In diseases like Parkinson’s the motor and sensory nerves are being affected. Unfortunately neuropathy is a very common disorder and between 25 to 30% of Americans have some type of neuropathy disorder. For diabetics between 60 to 70 percent have neuropathy disorders.

What Are The Best Supplements For Nerve Support

There are currently …

Today, many people complain about stress. With lots of emphasis on working hard and the increasing connection of work and school to their lives through technology, people find it hard to relax even when they are home. Follow these tips to destress and enjoy even your busiest days.

Go Outside

Take a break from your homework, social media and screens by stepping outside. Sit on your porch or balcony for a few minutes and take deep breaths of the fresh air. Exercise can also help decrease stress, so go for a bike ride or, if you don’t have much time, take a quick walk around the block. On weekends and holidays, plan trips to nearby national or state parks. Some of them do not have cell phone service, which makes you take a real break from your fast-paced everyday life.

Seek Professional Help

Sometimes, stress can become so pervasive …