Walnuts contain the most antioxidants of all nuts They also defend the physique from the cellular injury that contributes to coronary heart disease, most cancers, and premature ageing. They also contain probably the most omega-3 fatty acids of all nuts. This can prevent inflammation. Walnuts contain manganese, which helps reduce PMS signs. All in all, we are able to say that walnuts are the best nuts for well being.
Added Benefit: Research has proven that the running of heat water on the pores and skin releases endorphin stuffed molecules which stimulate each the pores and skin and our mind activity. Thanks Pamela99 to your visit and comments. I discovered a number of damaged hyperlinks in the hub that I needed to right, so I hope it didn’t break the flow of your reading. Hope you are having an ideal day!!! May this healing message make you strong and wholesome again! … Read more