Bored with the same sport and want to try other sports that are more challenging and you have never tried? It’s good if you start looking for Rowing Sports or canoeing. If you’ve ever seen a canoe, you know that all you need to do is row.
Do not underestimate the canoeing of rowing sports. Because this sport actually one of the excellent water sports forming and strengthening the upper body muscles. Doing a rowing sport like a canoe will very well tighten your arms and train your upper muscles. Here is my favorite rowing machine, check it if you want to read more information.
History of Rowing Sports
In general the History of Sports Rowing itself cannot be determined. Which country that has named the sports clubs, it is because the history of Sports rowing has existed. Since ancient times until the present Modern, where in ancient times humans have not much to know the writing. So it is very difficult to determine with certainty of which country this rowing sport comes from. This paddle is probably already known since time immemorial because before using the motor as a boat boat people use the rowing as a tool to move / run the boat, only in ancient times there has been no race or race like now.
According to Egyptian historical records in 1430 BC it was stated that Amenhotep fighters or Amenopis II are notorious in terms of rowing. In the Aenea archipelago the girls did one of the funerals made by Aeneas in honor of his father. According to history in the 13th century Venetians held the Regata Festival in which there is a Racing / Boat race between one with the other boat.
Benefits of Rowing Sports
The first benefit is to train the arm muscle strength. One of the best benefits when you do this rowing exercise is to train the arm muscles. You can strengthen the arm muscles as well as tighten the arm from the wattle. Relax, you will not have arm like bodybuilding. Instead you will have a sleeker arm.
Strengthens the grip. When you do canoeing, you will also train the strength of your hand at the same time. Rowing can train fine and coarse motor as well as burning upper body fat. This exercise helps burn fat very well and helps you lose weight because it burns many calories.
Well, there are some healthy benefits if you do this rowing water sport. So want to try it Ladies? Let’s start a healthy new hobby from now on. Check activitylife.info for more healthy activity.