Walnuts include essentially the most antioxidants of all nuts They also shield the body from the mobile injury that contributes to coronary heart disease, most cancers, and untimely getting old. They also include the most omega-3 fatty acids of all nuts. This can forestall inflammation. Walnuts contain manganese, which helps scale back PMS signs. All in all, we can say that walnuts are one of the best nuts for well being.
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