Walnuts contain the most antioxidants of all nuts They also defend the physique from the cellular injury that contributes to coronary heart disease, most cancers, and premature ageing. They also contain probably the most omega-3 fatty acids of all nuts. This can prevent inflammation. Walnuts contain manganese, which helps reduce PMS signs. All in all, we are able to say that walnuts are the best nuts for well being.

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