Ladies, what did you do first thing in the morning? Apparently not just a food problem that makes you fat but the habit of waking up in the morning. Habit in the morning will affect the weight.
“The biggest mistake people make when trying to lose weight is to start the day the wrong way,” says Susan Pierce Thompson, PhD, president of the Institute for Sustainable Weight Loss.
The early waking moments become the foundation for your next choices in the day and the next. That’s why it’s so important to get used to a healthy ritual when you’re still sleepy and not too conscious in the morning.
Here are some morning rituals that can disrupt your efforts to lose weight launch Prevention:
Wake up late
We all as already know, lack of sleep can make weight gain, because this makes sometimes increased cortisol in the body to increase body appetites. But it turns out, otherwise the sleep too much is also not good for you.
One study published in the journal PLOS One found sleeping more than 10 hours a night could increase the risk of body mass index (BMI) compared to those who slept 7 to 9 hours per night. So make sure you sleep in sufficient quantities, no more.
Get ready in the dark
If you keep the curtains closed after you wake up, you can skip the benefits that can make you lose weight from the sun. So according to the study published in the journal PLOS One.
The study authors say, people who get the morning sun have a lower BMI than those who do not, no matter how much they eat.
According to this study, only 20 to 30 minutes under the morning sun has affected your BMI, even in clouding. This is because the body will adjust the body clock including metabolism that will burn calories.
Not tidy up the bed
National Sleep Foundation survey shows, those who tidy up the bed each morning have a sleep quality 19 percent better than those who do not. And because sleep soundly makes your IMT lower, then there’s no harm in smoothing the mattress inserted into your morning obligatory ritual.
This may sound ridiculous, but Charles Duhig, author of The Power of Habit, wrote in his book that tidying up a bed can encourage you to other good habits, such as a healthy lunch.
At the same time, he also writes that those who regularly tidy up the bed are more disciplined in keeping the expenses, self-discipline that you can also apply in keeping the calories you consume each day.
Skip the scales
When researchers from Cornell University hit 162 women and obese men for two years, they found that those who were always weighing regularly were more successful at losing weight and looking after them.
And the best time to check the scales is when you wake up, when your weight is low, says Lisa Jones, RD, spokesperson for the Pennsylvania Academy of Nutrition and Diabetics. Not only will the scales be more accurate, you can also make adjustments when the rate is higher than you think.
Skip the breakfast
Researchers from Tel Aviv University found that low-carb diets that eat breakfast with balanced nutrition are more able to control hunger and desire for snack rigan than those who eat a 300-calorie-low-carbohydrate breakfast.
They are also more disciplined to stay within the daily calorie limit. Not to mention, they also have hormone levels hungry, ghrelin, which is lower after eating. The researchers say, meeting the desire to eat in the morning helps you control hunger throughout the day.
Well, ladies are 5 things you need to consider in order to gain weight does not rise because of the habit in the morning. I hope this information is helpful.