5 Simple Steps For Beginning To Live Mindfully

They say that the small things in life are the ones that matter the most. The small things could be interpreted as enjoying an afternoon spent in good company, listening to a song and losing yourself in the music, laughing until your belly hurts, smelling a bouquet of flowers, etc. And you may find it cliché, but these tiny little moments are really the most important ones. Why? Because during these moments you are 100% there, you’re not thinking about the past or worrying about the future, you live that moment to the fullest, and that’s what mindfulness is all about.

I used to be an alcoholic and drug addict, and my idea of living life to the fullest was passing out in the bathroom floor three times a week. As an addict, you never really live in the moment. You’re always thinking about your next hit or your next … Read more

Benefits Of Marriage Counseling Online


Marriage is the most romantic and beautiful relationship between two people. But it is a fact that handling a romantic relationship is not that easy. You have to take care of each other’s emotions and feelings. Marriage is like a car. You feel some problems are arising then fix it as soon as possible. But sometimes people think that the only solution to their marriage problems is to get a divorce. Well, people have right to decide what to do with their marriage, but it is better to give your marriage a fair chance.

Marriage counseling as a last resort:

When two people live together, there may problem arise. You live with a new roommate at a hostel; there will be problems in the beginning. Same is the case with the marriage. When two people start living in a romantic relationship, they have to bear many things with each other. … Read more

Will Healthy People 2020 Succeed Where Healthy People 2010 Failed (2)

Health ArticlesOne of the challenges of buying items for senior citizens is to determine what they don’t already have however nonetheless want or, at the least, can use. In my Mom’s case, she’s bought all of the creature comforts – together with 8 creatures (6 dogs, one confused cat and one much more confused fowl). So, discovering issues to thrill her on Christmas, Valentine’s Day, birthdays, Mother’s Day, or some other day of the yr was tough.

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Turning Your Life Around: Dealing With Alcohol Addiction

One drink a day after college is the norm. You graduate to hard liquor and a few beers after work now. The cravings are strong, but you can handle them. Rock bottom is approaching. You are addicted to alcohol. This illness impacts millions of people across the world. It’s time to turn your life around by taking the appropriate steps toward a sober lifestyle. Deal with addiction so that it doesn’t take over your life.

Admitting to a Problem is Step One

Many alcoholics are functional types who can work and support their families with seamless ease. However, the drinks are slowly eating away at their minds and bodies. To start any journey toward a sober lifestyle, you must admit to a problem. Say it out loud to yourself. Repeat it in the mirror until the reality of the situation becomes clear.

When you admit to a problem, you recognize … Read more