Sometimes it is necessary to make drastic changes to your diet and regular workout routine to efficiently burn belly fat. So, to make it easier for you, we have outlined a few of the most beneficial fitness tactics that target stubborn belly fat for improved weight loss and tone. On top of following these top tips, adding a high-quality supplement to your diet can do wonders for your workout and overall health. For example, Moringa is packed with protein which promotes efficient muscle recovery while steering clear of weight gaining carbohydrates. For in-depth information and excellent reviews of the latest supplements on the market, Analyze That is a great site to check out. Our top 3 belly fat burning strategies can be seen below:
1. Cut The Calories
A poor diet is a primary contributor to weight gain. Making the right dietary changes can alleviate unwanted stomach fat by promoting the body’s ability to burn it. We recommend cutting calories as much as possible for optimal weight loss potential. The fewer calories you intake throughout the day, the fewer calories you will need to burn for weight loss. There is no denying the body’s need for calories. Calories, after all, provide essential energy to the body. Many athletes consume an abundance of calories to improve their energy levels. It is important to note that these athletes follow rigorous exercise routines that ensure they are burning enough calories to not pack on the pounds. A general estimate for optimal calorie intake is between 1000 and 2000 per day. The specific number your body needs will differ due to a variety of contributing factors, such as height and age. You can calculate your optimal calorie intake here. Ensuring that your calorie deficit stays within these parameters is key to cutting down stubborn fat. Eating more protein can be a superior source of energy for those wanting to shed stomach fat.
2. Fast First, Then Train
Many argue that training on an empty stomach promotes superior fat burning potential. Therefore, efficient weight loss can be achieved by working out in a fasted state. A fasted state occurs once the body has finished processing all consumed foods. A fasted state usually takes effect between 2 and 6 hours from your last meal. Working out in a fasted state has a few major fat burning advantages. Firstly, it increases lipolysis and fat oxidation rates which are responsible for regulating insulin levels – which in turn allows the body to burn more fat during a workout. Secondly, blood flow in the abdominal area is increased, which improves the body’s ability to target fat in this area. To regulate your fasted state and reap the benefits of this fat burning technique, it would be wise to follow an intermittent fasting diet. Intermittent fasting has several health benefits beyond weight loss. It is argued to increase skin radiance and strength as well as improve cardiovascular health. Combining this fasting method with your workout routine will ensure that you are exercising in a fasted state.
3. High-Intensity Interval Training
Gone are the days where steady-state cardio was the go-to weight loss technique. Researchers now suggest that fast-paced, intense cardio workouts provide superior fat shedding results. This idea has given rise to a variety of high-intensity workout programs. This notion also backs the formation of intense training regimens including; CrossFit, Boot Camp, and Spinning. Each high-intensity cardio routine aims to drastically elevate the heart rate and increase blood flow for improved fat burning. Furthermore, they promote muscle strength and the building of lean muscle mass, thus further enhancing your ability to sculpt a picturesque body. While these exercises vary, they each have the potential to yield optimal results as they are all categorized by short intervals of extremely intense exercise. The increased intensity over time and short break periods ensure that the body successively improves its fat burning potential and that you get stronger with every workout.
Stop wasting your valuable time in the gym with ineffective, and outdated, workout techniques and start implementing these belly fat shrinking strategies. While they may prove to be drastic changes from your current routine, they are bound to burn stubborn fat and help you achieve your dream body.