They say that the small things in life are the ones that matter the most. The small things could be interpreted as enjoying an afternoon spent in good company, listening to a song and losing yourself in the music, laughing until your belly hurts, smelling a bouquet of flowers, etc. And you may find it cliché, but these tiny little moments are really the most important ones. Why? Because during these moments you are 100% there, you’re not thinking about the past or worrying about the future, you live that moment to the fullest, and that’s what mindfulness is all about.
I used to be an alcoholic and drug addict, and my idea of living life to the fullest was passing out in the bathroom floor three times a week. As an addict, you never really live in the moment. You’re always thinking about your next hit or your next … Read more