Making sure that you consume enough vitamins is very important to keep your body healthy and functioning properly. There are a variety of vitamins that you should be more concerned with taking than others. Doing so will also increase your energy and allow you to fight off infection and diseases. If you can’t get enough vitamins from your food, then you might need to supplement with pills, especially for these imperative vitamins that your body needs.
Vitamin C is a vitamin that is known to be needed to help maintain health. It is important to have a high level of vitamin C in order to prevent colds by the use of antioxidants. It can also help prevent eye illness and heart disease. Although you can get vitamin c from oranges, other fruits and vegetables have a higher content such as broccoli and strawberries.
Vitamin A is … Read more